With holiday season approaching I want offer some advice as to how to stay healthy on holiday. Ignore the bullshit holiday diets, put your choices first and be kind to yourself.
Let’s just take a minute to look at why we might be so negative about our body. Realising we’re socially conditioned to pretty much hate ourselves may just be the key to unlocking a little bit of self-love
I am currently going alcohol free for 3 months and here’s how I am getting on. Plus some top-tips for anyone else considering cutting back.
Yey I am live! Why I’m here, how I got here and my pillars for healthy living.